8 Essential Food Supplements to Add In Your Diet Plan to Get That Perfect Shape

Posted on: November 4th, 2015 by Ali No Comments

IMAGE COURTESY: WWW.DIETSTIPS.INFO Every single Muslima has a fascination for that ‘size-zero’ waistline but there are only few who can actually make it a reality. For girls in pursuit of...

7 Ways Humor Makes You a Healthier Person

Posted on: July 7th, 2015 by Ali No Comments

Humor is contagious as we see in our lives. It is one emotion that binds human in every part of the world. At the same time, humor is a strong motivator in keeping us healthy and happy. Many...

Struggling With Sleep? 7 Helpful Tips to Stop It Now!

Posted on: May 29th, 2015 by Ali No Comments

IMAGE COURTESY: Sleep is a biological process that has positive effects on our health. Nonetheless, we lack sleep in our life which affects our mood. Every human...

6 Amazing Foods to Get Rid of Stress!

Posted on: May 20th, 2015 by Ali No Comments

Stress is a common phenomenon in today’s fast-paced life. Nowadays people have more reasons to feel stressed and anxious. From feeling strained by working in front of a computer screen to running...

How to Plan a Winning Diet Regimen?

Posted on: May 8th, 2015 by Ali 2 Comments

We all crave for a healthy diet regimen. Nonetheless, we lack a great deal of it in our daily lives. On the contrary, we eat unhealthy foods that only affect our well-being. Today, people spend...

How To Age Gracefully And Live Longer?

Posted on: April 14th, 2015 by Ali No Comments

PHOTO COURTESY: Aging is a natural process that has physiological and psychological effects on us. Our biological clock keeps ticking with every passing moment without...

Have You Heard? Pregnancy Exercises Are Essential For Mother’s Health!

Posted on: April 3rd, 2015 by Ali 5 Comments

PHOTO COURTESY: Pregnancy is a stage of motherhood that poses serious hazards to health. A little negligence during pregnancy can turn into a big ordeal....

The Ultimate Guide to Yoga!

Posted on: April 1st, 2015 by Ali 2 Comments

PHOTO COURTESY: Yoga has positive effects on your mind and soul. It diminishes stress levels, makes a balance between mind and body. Yoga works on the...

5 Beneficial Health Exercises You Need To Learn Before You Hit 40!

Posted on: March 28th, 2015 by Ali No Comments

PHOTO COURTESY: Health is a precious blessing of God. There is nothing more valuable in life than good health. Nonetheless, we tend to overlook the significance of...

Count Them: 5 Best Foods That Will Ensure a Healthy Heart!

Posted on: March 16th, 2015 by Ali 2 Comments

PHOTO COURTESY: Cardiovascular or heart disease is a growing matter of concern around the world. Stress, poor nutrition, unbalanced lifestyle and fatigue are among the major...

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