How To Age Gracefully And Live Longer?

Posted on: April 14th, 2015 by Ali No Comments



Aging is a natural process that has physiological and psychological effects on us. Our biological clock keeps ticking with every passing moment without letting us know. It is only when our hair gets grey and skin develops wrinkles that we realize the fear of aging. Yes, this is how researchers describe this phenomenon.

Aging is one of the fears that every human encounter in his life. Most often, we experience effects of aging when we hit 50. But, there is not much we can do about this problem at this stage. So, if you are someone who is approaching towards middle-age and feels nervous about his appearance, then these health tips will help you stand the test of time:

Pursue Happiness
Our body reacts to good and bad feelings which come out on our appearance. Being happy is one of the best health tips that help us delay aging. When you value little things of life, it translates into positive effects on your personality. As an example, you can observe that our skin glows when we feel happy, while it fades away when we are stressed. This is how our body works. In a nutshell, you are what you feel.

Make Habit of Exercises
Exercises help keep our body shape in order and make us live longer. As a matter of fact, people who have exercises on daily basis tend to hit 80s, 90s and even 100s. At the same time, you are able to maintain a body figure that accentuates whatever you wear. Exercises like swimming, walking, stretches and flexes are play key role in delaying aging and ensuring a petite body figure.

Keep Away Stress With Yoga Exercises
Stress is a common culprit behind short lifespan. Nonetheless, it is a prevalent health issue that affects every individual. However, it can be tackled with yoga exercises. Yoga therapy keeps mind away from intrusive thoughts and improves emotional health. In the long run, you gain better focus, toned body and pleasing appearance.

Avoid Junk Food
Eating excessive junk food makes you look obese and gawky. Regular intake of junk foods also create toxic element in your body which badly affect your skin. Consequently, you look much older than your age. To avoid negative effects of junk foods on your health, you need to replace them with nutritiously-rich foods. Cut down your consumption of cola drinks, hamburger and French fries and substitute them with vegetables, fruits and homemade juices.

Keep Away From Addiction
Addiction kills you quicker than any other factor. Addictions like alcohol consumption and smoking are common causes of short lifespan. Apart from damaging your health, they pose drastic effects on your appearance which come out in the form of black circles, stained teeth, wrinkles and tanned skin.

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