Stress is a common phenomenon in today’s fast-paced life. Nowadays people have more reasons to feel stressed and anxious. From feeling strained by working in front of a computer screen to running daily errands, we all have certain reasons to feel stressed and burn out.
However, stress is a grave culprit that puts our health at stake. In order to kill that culprit, we need to build a strong immune system to work as police and a healthy diet plan is the only way we can do it. Therefore, you need to add these 6 foods in your diet plan to keep stress at bay:
Chocolates are foods that tend to be more effective against stress than any other food. Since they are filled with endorphins and sarotine, they boost your mood and make you feel happy. Daily consumption of dark chocolate significantly cut down on your stress levels and boost mood.
Tea is an effective fighter against health. It stimulates your mind and gives a kick to your mood. Have a cup of tea every time you are feeling tired or exhausted and you will feel rejuvenated all over again. A black tea and green tea are what should be included in your diet regimen. A daily cup of black tea is helpful for lowering stress hormones, while green tea greatly induces alpha rays to your brain which in turn soothes your mind.
Milk contains tryptophan which is responsible for the production of serotonin, a mood-boosting nutrient. It is rich in magnesium, potassium and calcium which helps keep blood pressure under optimum levels. Milk is also an effective stimulus to induce sleep which is important for your overall wellbeing. Besides, it greatly alleviates tense muscles which make you feel relieved and de-stressed.
Nuts are rich in magnesium which effectively fights against cortisol, a hormone that releases in your body when you are stressed. Nuts are natural source of zinc, vitamins and Omega-3 fats which greatly strengthens your immune system. However, if you are struggling with your weight, it is advisable that you do not eat more than 12 nuts in a day.
5. Salmon Fish
Salmon fish is abundant with Omega-3 Fatty acids which stimulates your brain cells and protects your heart from negative effects of cortisol and adrenaline. Including three portions of salmon fish in your weekly diet plan keeps stress at bay.
Spinach is one of the most underrated foods in vegetables. So, if this food item is not included in your diet pan yet, then time has come to include it now. Spinach is rich in magnesium that keeps levels of cortisol under control and invigorates your mood. A cup of spinach makes for forty percent of your diet plan which itself proves its value in your diet regimen. Add salads in your daily diet and you will be able to achieve higher levels of energy.