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Cardiovascular or heart disease is a growing matter of concern around the world. Stress, poor nutrition, unbalanced lifestyle and fatigue are among the major contributing factors that are responsible for cardiovascular diseases. Among these factors, poor diet is the leading force behind the scenario. As heart is a vital organ of our body that performs vital functions, it is high point to know the foods that fortify heart and decreases risk of coronary diseases:
Here, we will discuss some of the most beneficial food that will ensure a healthy heart:
Oatmeal is considered among the most beneficial food a healthy heart. It is filled with rich fibers which improves digestion and decrease blood cholesterol. The use of oatmeal peaked in 1997 after it was established that foods with high portions of oatmeal diminish heart diseases as they contain beta-glucan. Today, you will find many foods with a label that promotes its use for a healthy heart. Oatmeal is also full of omega 3 fatty-acid, vitamin B, potassium, folate and calories that assist in decreasing levels of Low Density Lippoprotein (LDL) in arteries. A daily bowl of porridge or cereal is enough to meeting your portion of oatmeal and keeping your heart healthy.
2. Olive Oil
Olive oil is abundant with mono-saturated fats which fight against bad LDL and lowers blood cholesterol. At the same time, it increases High Density Lippoprotein (HDL) cholesterol which reduces the chances of coronary diseases. The proof of its beneficial values can be validated by the longevity of natives of Mediterranean region (where it is found) who use olive oil in their meal. Regular use of olive oil significantly lowers the possibility of heart diseases and ensures a healthy life.
Berries are yet another source of foods that contribute to a healthy heart. In fact, they are among the most beneficial foods for health in terms of nutrition value. Berries have valuable nutrients that include fiber, folate, magnesium, calcium, potassium and vitamin C. Besides, berries also act an anti-inflammatory food which again decreases risk of healthy diseases. A study even proved that women who consume three portions of blueberries a week are 32 percent less likely to suffer a heart attack than others.
4. Salmon Fish
Salmon Fish is another best food for health. Salmon Fish is filled with proteins and omega 3-fatty acids that are particularly beneficial for heart. Eating a portion of salmon keeps you away from risk of blood clotting or hypertension. In addition to cardiovascular benefits, salmon is equally beneficial for skin and joint muscles. Mix salmon in your daily diet regimen and you will keep the heart diseases away.
Nuts have plenty of polyunsaturated fats and omega 3-fatty acids both of which play a major role in boosting HDL cholesterol and lowering LDL. The most common nuts include almonds, cashew nuts and walnuts. All of them are full of omega 3 fatty-acids which reduce the risk of coronary diseases. As nuts are full of protein and unsaturated fats, they tend to lower GI (glycemic index) as well.