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Water is an integral part of our being. No creature on Earth can survive longer without this essential constituent of life. Our body is comprised of 55 percent to 78 percent of water which in itself a validation for the significance of water in our existence.
Importance of Water for Health
The importance of water intake cannot be ruled out in context of good health. Drinking optimum amount of water helps wipe out waste materials from our body and keeps our body in order. Water is also an anti-pollutant which means it cleans your body from all toxic elements that are mostly intruded through meal. As a general rule, we all should drink at least 8-10 glasses of water on daily basis.
In case, you are one of the hundreds of people who ignore the importance of water in their lives, here are some of the health-related benefits of drinking water:
1. Assists in Losing Weight
Water must be an integral part of your weight loss regimen. Professional dieticians recommend water as a contributing factor in reducing fats from your body. Drinking less amount of water decreases blood volume which in turn cuts down the supply of oxygen to your muscles. In addition, liver processes the fat in coordination with kidney which is powered by water. However, when we reduce intake of water, we slow down the burning process of fat in our body and as a result we look overweight and bulky.
2. Reduces Stress
Water is extremely effective against stress. When our body lacks the level of water intake, it becomes prone to negative effects of stress. Optimum amount of water keep stress at bay and allows our body to perform to its fullest. This in turn ensures smooth regulation of cardiovascular system and fortifies our body.
3. Improves Skin
Our skin remains under direct exposure of atmospheric pollution for longer time. This puts our skin at the receiving end of skin toxins and pollutants. Regular intake of water cleans out the debris lies within our skin and rejuvenates the inner pores. As a result, your skin looks suave and radiant.
4. Helps Kidney
Our kidneys carry out the most vital function of the body. They filter the waste from urine before it goes through the bladder. Without enough water, it becomes difficult for our kidneys to lubricate waste from urine which often results in the form of renal pain.
5. Speeds Up Digestion
The intestinal tract of our body is responsible for excreting waste from our body. However, when our body lacks the water intake, we become prone to negative effects of constipation. To avoid the sufferings of constipation, it is important that we consume 8-10 glasses of water during a day.
6. Alleviates headache
Headache is a sign of dehydration. Chronic headaches and migraine are an outcome of insufficient intake of water. When our body takes in less than required amount of water, then it thickens bloodstream which in turn congests the flow of blood through veins. As a result, we suffer from bouts of headache and migraine.
7. Boosts Mood
Water has a soothing effect on our mood. As soon as we drink water, it fills our brain with abundant supply of oxygen. Ultimately, we feel energized and rejuvenated. Drinking plenty of water reduces fatigue and gives a boost to our mood as well.
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